Long Rice Chinese Noodles VS Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Mung Beans?
Lets compare vitamin content per 300 calories of Long Rice Chinese Noodles vs Mung Beans:
- 300 kcal of Raw Mung Beans contain 4.2 times more Vitamin B1, more Vitamin B2, 11.4 times more Vitamin B3, 19.3 times more Vitamin B5, 7.7 times more Vitamin B6, 316.1 times more Vitamin B9 and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
- 300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Long Rice Chinese Noodles vs Mung Beans:
- 300 kcal of Raw Mung Beans contain 5.3 times more Calcium, 11.8 times more Copper, 3.1 times more Iron, 63.7 times more Magnesium, 10.5 times more Manganese, 11.6 times more Phosphorus, 126 times more Potassium and 6.6 times more Zinc than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Mung Beans contain similar levels of Selenium per 300 calories.
- 300 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Long Rice Chinese Noodles have 1.4 times more Carbohydrate than Mung Beans.
- While 300 kcal of Raw Mung Beans contain more Sugars, 33 times more Fiber and 150.8 times more Protein than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Mung Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.