Comparing Nutrients in 7 ounces Long Rice Chinese Noodles VS Mung Beans

Macros Ratio

	Protein	Fat	Carbs
Long Rice Chinese Noodles	0%	0%	100%
Mung Beans	27%	3%	70%

Macro Nutrients

	Long Rice Chinese Noodles	Mung Beans	Recommended Dietary Allowance
Energy	24% 697kcal	23.7% 689kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	2.16% 0.69g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	3.35% 0.054g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	4.17% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	131% 171g	96% 124g	130g per day for Men 19-50 years
Sugars	0% 0g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	85% 32.3g	38g per day for Men 19-50 years
Protein	0.57% 0.32g	84.6% 47.3g	56g per day for Men 19-50 years

Vitamins

	Long Rice Chinese Noodles	Mung Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	103% 1.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	35.6% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	28% 4.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.97% 0.2mg	76% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	58.3% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	310% 1240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	6.75% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Long Rice Chinese Noodles	Mung Beans	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	26% 262mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	207% 1.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.3mg	167% 13.4mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	89.3% 375mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	89.3% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	104% 728mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	72.7% 2473mg	3400mg per day for Men 19-50 years
Selenium	28.5% 15.7μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	7.4% 0.81mg	48.3% 5.3mg	11mg per day for Men 19-50 years
Water	0.72% 26.6g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Long Rice Chinese Noodles VS Mung Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Long Rice Chinese Noodles versus 7 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Long Rice Chinese Noodles vs Mung Beans:

• 7 oz of Raw Mung Beans contain 4.1 times more Vitamin B1, more Vitamin B2, 11.3 times more Vitamin B3, 19.1 times more Vitamin B5, 7.6 times more Vitamin B6, 312.5 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
• 7 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Long Rice Chinese Noodles, dehydrated as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Long Rice Chinese Noodles vs Mung Beans:

• 7 oz of Raw Mung Beans contain 5.3 times more Calcium, 11.6 times more Copper, 3.1 times more Iron, 63 times more Magnesium, 10.4 times more Manganese, 11.5 times more Phosphorus, 124.6 times more Potassium and 6.5 times more Zinc than Long Rice Chinese Noodles, dehydrated.
• Both Long Rice Chinese Noodles and Mung Beans contain similar levels of Selenium per seven ounces.
• 7 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Long Rice Chinese Noodles have 1.4 times more Carbohydrate than Mung Beans.
• While 7 oz of Raw Mung Beans contain 21 times more Omega 6, more Sugars, 32.6 times more Fiber and 149.1 times more Protein than Long Rice Chinese Noodles, dehydrated.
• Both Long Rice Chinese Noodles and Mung Beans offer comparable quantities of Energy per seven ounces.
• 7 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 6, Fiber and Protein
• Both Long Rice Chinese Noodles, dehydrated as well as Raw Mung Beans provide inadequate amounts of Omega 3 in seven ounces.