Nutrient Comparison: Dry Soba Japanese Noodles VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Soba Japanese Noodles versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Soba Japanese Noodles vs Almond paste:
- 7 ounces of Dry Soba Japanese Noodles have 5.9 times more Vitamin B1, 2.3 times more Vitamin B3, 8.4 times more Vitamin B5 and 6.7 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 3.2 times more Vitamin B2 than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Almond paste provide similar amounts of Vitamin B9 per seven ounces.
- Both Dry Soba Japanese Noodles as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Soba Japanese Noodles vs Almond paste:
- 7 ounces of Dry Soba Japanese Noodles have 1.7 times more Iron, 1.5 times more Manganese and 88 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 4.9 times more Calcium, 2 times more Copper and 1.4 times more Magnesium than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Almond paste contain similar levels of Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Soba Japanese Noodles have 1.6 times more Carbohydrate and 1.6 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Energy, 39.1 times more Fat, 19.3 times more Saturated Fat, 12.4 times more Omega 3 and 27.3 times more Omega 6 than Dry Soba Japanese Noodles.
- 7 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6