Nutrient Comparison: Nopales VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Nopales versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nopales vs Roasted Cashews:
- 7 ounces of Nopales have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 16.7 times more Vitamin B1, 4.9 times more Vitamin B2, 3.4 times more Vitamin B3, 7.3 times more Vitamin B5, 3.7 times more Vitamin B6, 23 times more Vitamin B9, more Vitamin E and 6.5 times more Vitamin K than Raw Nopales.
- 7 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Nopales as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Nopales vs Roasted Cashews:
- 7 ounces of Nopales have 3.6 times more Calcium and 55.4 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 42.7 times more Copper, 10.2 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 30.6 times more Phosphorus, 2.2 times more Potassium, 16.7 times more Selenium and 22.4 times more Zinc than Raw Nopales.
- 7 ounces of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 35.9 times more Energy, 515 times more Fat, 572.3 times more Saturated Fat, 32.2 times more Omega 3, 174.1 times more Omega 6, 9.8 times more Carbohydrate, 4.4 times more Sugars, 1.4 times more Fiber and 11.6 times more Protein than Raw Nopales.
- 7 ounces of Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6