Nutrient Comparison: Dried Acorns VS Whole Blue Corn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Whole Blue Corn Flour:
- 7 ounces of Dried Acorns have 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Whole Blue Corn Flour.
- While 7 oz of Whole-grain Blue Corn Flour contain 1.5 times more Vitamin B2 than Dried Acorns.
- Both Dried Acorns and Whole Blue Corn Flour provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Whole Blue Corn Flour:
- 7 ounces of Dried Acorns have 10.8 times more Calcium, 5.3 times more Copper, 2.5 times more Manganese and 1.9 times more Potassium than Whole Blue Corn Flour.
- While 7 oz of Whole-grain Blue Corn Flour contain 1.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus and 3.3 times more Zinc than Dried Acorns.
- 7 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.4 times more Energy and 6.2 times more Fat than Whole Blue Corn Flour.
- While 7 oz of Whole-grain Blue Corn Flour contain 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Whole Blue Corn Flour offer comparable quantities of Protein per seven ounces.