Comparing Nutrients in 100 calories Dried AcornsVS Whole Blue Corn Flour
Weight per 100 calories
Dried Acorns
19.6g
Whole Blue Corn Flour
27.5g
Dried Acorns have 1.4 times more energy per 100g than Whole Blue Corn Flour. It has very high energy density when compared to other foods. Whole-grain Blue Corn Flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Whole Blue Corn Flour?
Dried Acorns VS Whole Blue Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Whole Blue Corn Flour?
Lets compare vitamin content per 100 calories of Dried Acorns vs Whole Blue Corn Flour:
100 calories of Dried Acorns have 1.2 times more Vitamin B5 than Whole Blue Corn Flour.
While 100 kcal of Whole-grain Blue Corn Flour contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dried Acorns.
Both Dried Acorns and Whole Blue Corn Flour provide similar amounts of Vitamin B6 per 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Whole Blue Corn Flour:
100 calories of Dried Acorns have 3.8 times more Copper, 1.8 times more Manganese and 1.3 times more Potassium than Whole Blue Corn Flour.
While 100 kcal of Whole-grain Blue Corn Flour contain 2.3 times more Iron, 1.9 times more Magnesium, 3.6 times more Phosphorus and 4.7 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 4.4 times more Fat than Whole Blue Corn Flour.
While 100 kcal of Whole-grain Blue Corn Flour contain 1.9 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
Both Dried Acorns and Whole Blue Corn Flour offer comparable quantities of Energy per 100 calories.