Nutrient Comparison: Dried Acorns VS Whole Blue Corn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Whole Blue Corn Flour:
- 1 kilogram of Dried Acorns has 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Whole Blue Corn Flour.
- While 1 kg of Whole-grain Blue Corn Flour contains 1.5 times more Vitamin B2 than Dried Acorns.
- Both Dried Acorns and Whole Blue Corn Flour provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Whole Blue Corn Flour:
- 1 kilogram of Dried Acorns has 10.8 times more Calcium, 5.3 times more Copper, 2.5 times more Manganese and 1.9 times more Potassium than Whole Blue Corn Flour.
- While 1 kg of Whole-grain Blue Corn Flour contains 1.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus and 3.3 times more Zinc than Dried Acorns.
- 1 kilogram of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.4 times more Energy and 6.2 times more Fat than Whole Blue Corn Flour.
- While 1 kg of Whole-grain Blue Corn Flour contains 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Whole Blue Corn Flour offer comparable quantities of Protein per one kilogram.