Nutrient Comparison: Dried Acorns VS Sauteed Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Sauteed Green Sweet Peppers:
- 7 ounces of Dried Acorns have 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 4.1 times more Vitamin B3, 8.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 57.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 7 oz of Sauteed Green Sweet Peppers contain more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 7 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Dried Acorns as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Sauteed Green Sweet Peppers:
- 7 ounces of Dried Acorns have 6.8 times more Calcium, 48.1 times more Copper, 3.5 times more Iron, 10.3 times more Magnesium, 22 times more Manganese, 6.9 times more Phosphorus, 5.3 times more Potassium and 11.2 times more Zinc than Sauteed Green Sweet Peppers.
- While 7 oz of Sauteed Green Sweet Peppers contain 16.3 times more Water than Dried Acorns.
- 7 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 4.4 times more Energy, 2.7 times more Fat, 2.6 times more Saturated Fat, 12.7 times more Carbohydrate and 10.4 times more Protein than Sauteed Green Sweet Peppers.
- Both Dried Acorns and Sauteed Green Sweet Peppers offer comparable quantities of Omega 6 per seven ounces.
- 7 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein