Nutrient Comparison: Dried Acorns VS Shallots per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Shallots:
- 7 ounces of Dried Acorns have 2.5 times more Vitamin B1, 7.7 times more Vitamin B2, 12 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Shallots.
- While 7 oz of Raw Shallots contain more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 7 ounces of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Acorns as well as Raw Shallots have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Shallots:
- 7 ounces of Dried Acorns have 1.5 times more Calcium, 9.3 times more Copper, 3.9 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Shallots.
- While 7 oz of Raw Shallots contain 15.8 times more Water than Dried Acorns.
- Both Dried Acorns and Shallots contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 7.1 times more Energy, 314.1 times more Fat, 240.2 times more Saturated Fat, 163.6 times more Omega 6, 3.2 times more Carbohydrate and 3.2 times more Protein than Shallots.
- 7 ounces of Shallots provide inadequate amounts of Omega 6