Nutrient Comparison: Dried Acorns VS Green Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Green Soybeans:
- 7 ounces of Dried Acorns have 1.5 times more Vitamin B3, 6.4 times more Vitamin B5 and 10.7 times more Vitamin B6 than Green Soybeans.
- While 7 oz of Raw Green Soybeans contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Green Soybeans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Green Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Green Soybeans:
- 7 ounces of Dried Acorns have 6.4 times more Copper, 1.3 times more Magnesium and 2.5 times more Manganese than Green Soybeans.
- While 7 oz of Raw Green Soybeans contain 3.6 times more Calcium, 3.4 times more Iron, 1.9 times more Phosphorus and 1.5 times more Zinc than Dried Acorns.
- Both Dried Acorns and Green Soybeans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 3.5 times more Energy, 4.6 times more Fat, 5.2 times more Saturated Fat, 2.1 times more Omega 6 and 4.9 times more Carbohydrate than Green Soybeans.
- While 7 oz of Raw Green Soybeans contain 1.6 times more Protein than Dried Acorns.