Nutrient Comparison: Acorns VS Boiled Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Pumpkin:
- 7 ounces of Acorns have 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 3.6 times more Vitamin B5, 12 times more Vitamin B6 and 9.7 times more Vitamin B9 than Boiled Pumpkin.
- While 7 oz of Boiled and Drained Pumpkin contain 144 times more Vitamin A and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Pumpkin:
- 7 ounces of Acorns have 2.7 times more Calcium, 6.8 times more Copper, 1.4 times more Iron, 6.9 times more Magnesium, 15 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Boiled Pumpkin.
- While 7 oz of Boiled and Drained Pumpkin contain 3.4 times more Water than Raw Acorns.
- 7 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 19.4 times more Energy, 340.9 times more Fat, 83.8 times more Saturated Fat, 2298 times more Omega 6, 8.3 times more Carbohydrate and 8.5 times more Protein than Boiled Pumpkin.
- 7 ounces of Boiled Pumpkin provide inadequate amounts of Energy, Omega 6 and Protein