Nutrient Comparison: Acorns VS Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Radishes:
- 7 ounces of Acorns have 9.3 times more Vitamin B1, 3 times more Vitamin B2, 7.2 times more Vitamin B3, 4.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Radishes.
- While 7 oz of Raw Radishes contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Acorns as well as Raw Radishes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Radishes:
- 7 ounces of Acorns have 1.6 times more Calcium, 12.4 times more Copper, 2.3 times more Iron, 6.2 times more Magnesium, 19.4 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Radishes.
- While 7 oz of Raw Radishes contain more Sodium and 3.4 times more Water than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 24.2 times more Energy, 238.6 times more Fat, 96.9 times more Saturated Fat, 270.4 times more Omega 6, 12 times more Carbohydrate and 9 times more Protein than Radishes.
- 7 ounces of Radishes provide inadequate amounts of Energy, Omega 6 and Protein