Nutrient Comparison: Acorns VS Dry parboiled Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Dry parboiled Long-grain White Rice:
- 7 ounces of Acorns have 2.4 times more Vitamin B2 and 10.9 times more Vitamin B9 than Dry parboiled Long-grain White Rice.
- While 7 oz of Dry parboiled Long-grain White Rice contain 2 times more Vitamin B1 and 2.8 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Dry parboiled Long-grain White Rice provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Raw Acorns as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Dry parboiled Long-grain White Rice:
- 7 ounces of Acorns have 2.2 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese and 3.1 times more Potassium than Dry parboiled Long-grain White Rice.
- While 7 oz of Dry parboiled Long-grain White Rice contain 1.7 times more Calcium, 1.9 times more Phosphorus and 2 times more Zinc than Raw Acorns.
- Both Acorns and Dry parboiled Long-grain White Rice contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 23.2 times more Fat, 10.6 times more Saturated Fat and 15.1 times more Omega 6 than Dry parboiled Long-grain White Rice.
- While 7 oz of Dry parboiled Long-grain White Rice contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Dry parboiled Long-grain White Rice offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6