Nutrient Comparison: Acorns VS Raw Spelt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Raw Spelt:
- 7 ounces of Acorns have 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Spelt.
- While 7 oz of Uncooked Spelt contain 3.3 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Raw Spelt provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Acorns as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Raw Spelt:
- 7 ounces of Acorns have 1.5 times more Calcium, 1.2 times more Copper and 1.4 times more Potassium than Raw Spelt.
- While 7 oz of Uncooked Spelt contain 5.6 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus and 6.4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 9.8 times more Fat, 7.6 times more Saturated Fat and 3.9 times more Omega 6 than Raw Spelt.
- While 7 oz of Uncooked Spelt contain 1.7 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
- Both Acorns and Raw Spelt offer comparable quantities of Energy per seven ounces.