Nutrient Comparison: Acorns VS Raw Spelt per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Raw Spelt:
- 1 kilogram of Acorns has 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 3.3 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Raw Spelt provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Acorns as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Raw Spelt:
- 1 kilogram of Acorns has 1.5 times more Calcium, 1.2 times more Copper and 1.4 times more Potassium than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 5.6 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus and 6.4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 9.8 times more Fat, 7.6 times more Saturated Fat and 3.9 times more Omega 6 than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 1.7 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
- Both Acorns and Raw Spelt offer comparable quantities of Energy per one kilogram.