Comparing Nutrients in 7 ounces Acorns VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Acorns	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	26.5% 768kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.3g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.16g	0.093% 0.03g	32g per day for Men 19-50 years
Omega 3	NA	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	53.7% 9.12g	0.058% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	12.4% 16g	130g per day for Men 19-50 years
Sugars	NA	14.7% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.84% 6.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.37g	g per day for Men 19-50 years
Sucrose	NA	% 0.85g	g per day for Men 19-50 years
Fiber	NA	9.92% 3.77g	38g per day for Men 19-50 years
Protein	21.8% 12.2g	1.74% 0.97g	56g per day for Men 19-50 years

Vitamins

	Acorns	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	133% 1195μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	2.4% 0.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.6% 1.05mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 173μg	31.3% 125μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	80.2% 1.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.3% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.2% 0.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	175% 210μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	22% 218mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	96% 7.64mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	115% 2.65mg	73% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.4% 157mg	25.5% 179mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	62.6% 6.9mg	11mg per day for Men 19-50 years
Water	1.5% 55.4g	4.86% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS DAILY GREENS Vegetable juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Acorns vs DAILY GREENS Vegetable juice:

• 7 ounces of Acorns have 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 9.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than DAILY GREENS Vegetable juice.
• While 7 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 301 times more Vitamin A, more Vitamin B12 and more Vitamin C than Raw Acorns.
• 7 ounces of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• 7 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3

Comparing minerals per 7 ounces for Acorns vs DAILY GREENS Vegetable juice:

• 7 ounces of Acorns have 28.2 times more Copper, 5.6 times more Magnesium, 1.6 times more Manganese and 2.4 times more Potassium than DAILY GREENS Vegetable juice.
• While 7 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2.7 times more Calcium, 4.9 times more Iron, 6.8 times more Zinc and 3.2 times more Water than Raw Acorns.
• Both Acorns and DAILY GREENS Vegetable juice contain similar levels of Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Acorns have 12.5 times more Energy, 596.5 times more Fat, 206.8 times more Saturated Fat, 919.2 times more Omega 6, 5 times more Carbohydrate and 12.6 times more Protein than DAILY GREENS Vegetable juice.
• 7 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 6 and Protein