Nutrient Comparison: Almond paste VS Cooked Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cooked Asparagus:
- 7 ounces of Almond paste have 3 times more Vitamin B2, 1.3 times more Vitamin B3 and 9 times more Vitamin E than Cooked Asparagus.
- While 7 oz of Boiled and Drained Asparagus contain more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9, 77 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cooked Asparagus:
- 7 ounces of Almond paste have 7.5 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 9.3 times more Magnesium, 5.6 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Cooked Asparagus.
- While 7 oz of Boiled and Drained Asparagus contain 1.5 times more Selenium and 6.6 times more Water than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 20.8 times more Energy, 126.1 times more Fat, 54.8 times more Saturated Fat, 6.9 times more Omega 3, 73.4 times more Omega 6, 11.6 times more Carbohydrate, 27.9 times more Sugars, 2.4 times more Fiber and 3.8 times more Protein than Cooked Asparagus.
- 7 ounces of Cooked Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6