Nutrient Comparison: Almond paste VS Canned Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Canned Green Snap Beans:
- 7 ounces of Almond paste have 5.1 times more Vitamin B1, 9 times more Vitamin B2, 6.9 times more Vitamin B3, 2.6 times more Vitamin B9 and 451.3 times more Vitamin E than Canned Green Snap Beans.
- While 7 oz of Drained Solids of Canned Green Snap Beans without Salt contain more Vitamin A, 1.8 times more Vitamin B5, 28 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Canned Green Snap Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Almond paste as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Canned Green Snap Beans:
- 7 ounces of Almond paste have 4.5 times more Calcium, 13.4 times more Copper, 1.5 times more Iron, 10 times more Magnesium, 5.3 times more Manganese, 12.9 times more Phosphorus, 3.3 times more Potassium, 10.5 times more Selenium and 7.4 times more Zinc than Canned Green Snap Beans.
- While 7 oz of Drained Solids of Canned Green Snap Beans without Salt contain 6.6 times more Water than Almond paste.
- 7 ounces of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 20.8 times more Energy, 60.3 times more Fat, 25.5 times more Saturated Fat, 1.4 times more Omega 3, 62.7 times more Omega 6, 11.1 times more Carbohydrate, 46.5 times more Sugars, 2.5 times more Fiber and 8 times more Protein than Canned Green Snap Beans.
- 7 ounces of Canned Green Snap Beans provide inadequate amounts of Energy and Omega 6