Nutrient Comparison: Almond paste VS Chinese Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Chinese Cabbage:
- 7 ounces of Almond paste have 2.1 times more Vitamin B1, 5.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 150.4 times more Vitamin E than Chinese Cabbage.
- While 7 oz of Raw Chinese Cabbage contain more Vitamin A, 5.4 times more Vitamin B6, 450 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Chinese Cabbage provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Almond paste as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Chinese Cabbage:
- 7 ounces of Almond paste have 1.6 times more Calcium, 21.6 times more Copper, 2 times more Iron, 6.8 times more Magnesium, 5.4 times more Manganese, 7 times more Phosphorus, 1.2 times more Potassium, 8.4 times more Selenium and 7.8 times more Zinc than Chinese Cabbage.
- While 7 oz of Raw Chinese Cabbage contain 7.2 times more Sodium and 6.8 times more Water than Almond paste.
- 7 ounces of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 35.2 times more Energy, 138.7 times more Fat, 97.4 times more Saturated Fat, 3.6 times more Omega 3, 132.8 times more Omega 6, 21.9 times more Carbohydrate, 30.7 times more Sugars, 4.8 times more Fiber and 6 times more Protein than Chinese Cabbage.
- 7 ounces of Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate