Nutrient Comparison: Almond paste VS Dried Chives per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Dried Chives:
- 7 oz of Freeze-dried Chives contain more Vitamin A, 11 times more Vitamin B1, 3.6 times more Vitamin B2, 4.1 times more Vitamin B3, 18.7 times more Vitamin B5, 55.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 6600 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Dried Chives:
- 7 oz of Freeze-dried Chives contain 4.7 times more Calcium, 1.5 times more Copper, 12.5 times more Iron, 4.9 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 9.4 times more Potassium, 2.2 times more Selenium, 7.8 times more Sodium and 3.5 times more Zinc than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.5 times more Energy, 7.9 times more Fat, 4.4 times more Saturated Fat, 2.7 times more Omega 3 and 4.3 times more Omega 6 than Dried Chives.
- While 7 oz of Freeze-dried Chives contain 1.3 times more Carbohydrate, 5.5 times more Fiber and 2.4 times more Protein than Almond paste.