Nutrient Comparison: Almond paste VS Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Collards:
- 7 ounces of Almond paste have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 6 times more Vitamin E than Collards.
- While 7 oz of Raw Collards contain more Vitamin A, 2.4 times more Vitamin B5, 4.6 times more Vitamin B6, 1.8 times more Vitamin B9, 353 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Collards:
- 7 ounces of Almond paste have 9.9 times more Copper, 3.4 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 10.3 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 7 times more Zinc than Collards.
- While 7 oz of Raw Collards contain 1.3 times more Calcium and 6.4 times more Water than Almond paste.
- 7 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 14.3 times more Energy, 45.5 times more Fat, 47.8 times more Saturated Fat, 1.8 times more Omega 3, 68 times more Omega 6, 8.8 times more Carbohydrate, 78.8 times more Sugars and 3 times more Protein than Collards.
- Both Almond paste and Collards offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Collards provide inadequate amounts of Energy and Omega 6