Nutrient Comparison: Almond paste VS Boiled Kale per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Kale:
- 7 ounces of Almond paste have 1.3 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3 and 8.4 times more Vitamin E than Boiled Kale.
- While 7 oz of Boiled and Drained Kale contain more Vitamin A, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 178 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Kale provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Kale:
- 7 ounces of Almond paste have 6.8 times more Copper, 1.9 times more Iron, 5.2 times more Magnesium, 1.6 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Potassium, 4.7 times more Selenium and 5.5 times more Zinc than Boiled Kale.
- While 7 oz of Boiled and Drained Kale contain 6.4 times more Water than Almond paste.
- Both Almond paste and Boiled Kale contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 12.7 times more Energy, 22.9 times more Fat, 15 times more Saturated Fat, 19.5 times more Omega 6, 9 times more Carbohydrate, 30 times more Sugars and 3.1 times more Protein than Boiled Kale.
- While 7 oz of Boiled and Drained Kale contain 1.9 times more Omega 3 than Almond paste.
- Both Almond paste and Boiled Kale offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Kale provide inadequate amounts of Energy and Omega 6