Nutrient Comparison: Almond paste VS Nopales per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Nopales:
- 7 ounces of Almond paste have 6.8 times more Vitamin B1, 10.1 times more Vitamin B2, 3.5 times more Vitamin B3, 24.3 times more Vitamin B9 and more Vitamin E than Nopales.
- While 7 oz of Raw Nopales contain more Vitamin A, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 93 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Almond paste as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Nopales:
- 7 ounces of Almond paste have 8.7 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 16.1 times more Phosphorus, 1.2 times more Potassium, 6 times more Selenium and 5.9 times more Zinc than Nopales.
- While 7 oz of Raw Nopales contain 6.7 times more Water than Almond paste.
- Both Almond paste and Nopales contain similar levels of Calcium per seven ounces.
- 7 ounces of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 28.6 times more Energy, 308.2 times more Fat, 164.3 times more Saturated Fat, 39.8 times more Omega 3, 126.7 times more Omega 6, 14.4 times more Carbohydrate, 31.5 times more Sugars, 2.2 times more Fiber and 6.8 times more Protein than Nopales.
- 7 ounces of Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6