Nutrient Comparison: Almond paste VS Frozen Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Frozen Okra:
- 7 ounces of Almond paste have 3.9 times more Vitamin B2, 2 times more Vitamin B3 and 41 times more Vitamin E than Frozen Okra.
- While 7 oz of Frozen Okra, Unprepared contain more Vitamin A, 1.9 times more Vitamin B5, 2 times more Vitamin B9, 124 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Frozen Okra provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Frozen Okra:
- 7 ounces of Almond paste have 2.1 times more Calcium, 5.5 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 6.1 times more Phosphorus, 1.5 times more Potassium, 7 times more Selenium and 2.8 times more Zinc than Frozen Okra.
- While 7 oz of Frozen Okra, Unprepared contain 6.5 times more Water than Almond paste.
- Both Almond paste and Frozen Okra contain similar levels of Manganese per seven ounces.
- 7 ounces of Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 15.3 times more Energy, 111 times more Fat, 40.4 times more Saturated Fat, 199 times more Omega 3, 85.8 times more Omega 6, 7.2 times more Carbohydrate, 12.2 times more Sugars, 2.2 times more Fiber and 5.3 times more Protein than Frozen Okra.
- 7 ounces of Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6