Nutrient Comparison: Almond paste VS Frozen Whole Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Frozen Whole Onions:
- 7 ounces of Almond paste have 3.2 times more Vitamin B1, 17.3 times more Vitamin B2, 8.1 times more Vitamin B3, 3.5 times more Vitamin B9 and 677 times more Vitamin E than Frozen Whole Onions.
- While 7 oz of Frozen Whole Onions, Unprepared contain 2.6 times more Vitamin B6 and 80 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Almond paste as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Frozen Whole Onions:
- 7 ounces of Almond paste have 4.8 times more Calcium, 9.1 times more Copper, 3.5 times more Iron, 13 times more Magnesium, 6.8 times more Manganese, 11.2 times more Phosphorus, 2.2 times more Potassium, 10.5 times more Selenium and 12.3 times more Zinc than Frozen Whole Onions.
- While 7 oz of Frozen Whole Onions, Unprepared contain 6.4 times more Water than Almond paste.
- 7 ounces of Frozen Whole Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 13.1 times more Energy, 462.3 times more Fat, 239 times more Saturated Fat, 199 times more Omega 3, 232.3 times more Omega 6, 5.7 times more Carbohydrate, 9.5 times more Sugars, 2.8 times more Fiber and 10.1 times more Protein than Frozen Whole Onions.
- 7 ounces of Frozen Whole Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein