Nutrient Comparison: Almond paste VS Peeled Potatoes Boiled with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Peeled Potatoes Boiled with Salt:
- 7 ounces of Almond paste have 21.8 times more Vitamin B2, 8.1 times more Vitamin B9 and 1354 times more Vitamin E than Peeled Potatoes Boiled with Salt.
- While 7 oz of Boiled Peeled Potatoes Flesh with Salt contain 4.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 74 times more Vitamin C than Almond paste.
- Both Almond paste and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Almond paste as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Peeled Potatoes Boiled with Salt:
- 7 ounces of Almond paste have 21.5 times more Calcium, 2.7 times more Copper, 5.2 times more Iron, 6.5 times more Magnesium, 6.1 times more Manganese, 6.5 times more Phosphorus, 14 times more Selenium and 5.5 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 7 oz of Boiled Peeled Potatoes Flesh with Salt contain 26.8 times more Sodium and 5.5 times more Water than Almond paste.
- Both Almond paste and Peeled Potatoes Boiled with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 5.3 times more Energy, 277.4 times more Fat, 101.1 times more Saturated Fat, 19.9 times more Omega 3, 174.3 times more Omega 6, 2.4 times more Carbohydrate, 40.7 times more Sugars, 2.4 times more Fiber and 5.3 times more Protein than Peeled Potatoes Boiled with Salt.
- 7 ounces of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3 and Omega 6