Nutrient Comparison: Almond paste VS Boiled Pumpkin Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Pumpkin Leaves with Salt:
- 7 ounces of Almond paste have 1.2 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B9 and 14.1 times more Vitamin E than Boiled Pumpkin Leaves with Salt.
- While 7 oz of Boiled and Drained Pumpkin Leaves with Salt contain more Vitamin A, 5.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Pumpkin Leaves with Salt:
- 7 ounces of Almond paste have 4 times more Calcium, 3.4 times more Copper, 3.4 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 4.7 times more Selenium and 7.4 times more Zinc than Boiled Pumpkin Leaves with Salt.
- While 7 oz of Boiled and Drained Pumpkin Leaves with Salt contain 2 times more Iron, 1.4 times more Potassium, 27.1 times more Sodium and 6.6 times more Water than Almond paste.
- 7 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 21.8 times more Energy, 126.1 times more Fat, 23.1 times more Saturated Fat, 33.2 times more Omega 3, 1115.2 times more Omega 6, 14.1 times more Carbohydrate, 52.5 times more Sugars, 1.8 times more Fiber and 3.3 times more Protein than Boiled Pumpkin Leaves with Salt.
- 7 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6