Nutrient Comparison: Almond paste VS Canned Sweet Potato, Syrup Pack, Drained Solids per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 7 ounces of Almond paste have 3.3 times more Vitamin B1, 10.9 times more Vitamin B2, 4.2 times more Vitamin B3, 9.1 times more Vitamin B9 and 11.8 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 108 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 7 ounces of Almond paste have 10.1 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 10.8 times more Magnesium, 1.4 times more Manganese, 10.3 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium and 9.3 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 4.3 times more Sodium than Almond paste.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 4.2 times more Energy, 86.7 times more Fat, 38.1 times more Saturated Fat, 9 times more Omega 3, 46.9 times more Omega 6, 1.9 times more Carbohydrate, 6.3 times more Sugars, 1.6 times more Fiber and 7 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6