Nutrient Comparison: Almond paste VS Cooked Ripe Red Tomatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cooked Ripe Red Tomatoes with Salt:
- 7 ounces of Almond paste have 2.3 times more Vitamin B1, 18.8 times more Vitamin B2, 2.7 times more Vitamin B3, 5.6 times more Vitamin B9 and 24.2 times more Vitamin E than Cooked Ripe Red Tomatoes with Salt.
- While 7 oz of Cooked Ripe Red Tomatoes with Salt contain more Vitamin A, 2.2 times more Vitamin B6, 228 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Almond paste as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cooked Ripe Red Tomatoes with Salt:
- 7 ounces of Almond paste have 15.6 times more Calcium, 6.1 times more Copper, 2.4 times more Iron, 14.4 times more Magnesium, 8.2 times more Manganese, 9.2 times more Phosphorus, 1.4 times more Potassium and 10.6 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- While 7 oz of Cooked Ripe Red Tomatoes with Salt contain 27.4 times more Sodium and 6.7 times more Water than Almond paste.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 25.4 times more Energy, 252.2 times more Fat, 175.3 times more Saturated Fat, 99.5 times more Omega 3, 132.8 times more Omega 6, 11.9 times more Carbohydrate, 14.6 times more Sugars, 6.9 times more Fiber and 9.5 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein