Lets compare vitamin content per 7 ounces of Blanched Almonds vs Canned Yellow Snap Beans with Liquids and Salt:
Blanched Almonds have 7.6 times more Vitamin B1, 13.9 times more Vitamin B2, 17.5 times more Vitamin B3, 3 times more Vitamin B5, 3.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 791.7 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids with Salt.
While Canned Yellow Snap Beans Solids and Liquids with Salt contain more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Canned Yellow Snap Beans with Liquids and Salt:
Blanched Almonds have 9.8 times more Calcium, 14.7 times more Copper, 3.6 times more Iron, 20.6 times more Magnesium, 5.5 times more Manganese, 25.3 times more Phosphorus, 6.7 times more Potassium, 16 times more Selenium and 14.9 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
While Canned Yellow Snap Beans Solids and Liquids with Salt contain 13.6 times more Sodium and 21 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 39.3 times more Energy, 525.2 times more Fat, 171.9 times more Saturated Fat, 618.3 times more Omega 6, 5.3 times more Carbohydrate, 7.5 times more Sugars, 6.6 times more Fiber and 26.8 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
While Canned Yellow Snap Beans Solids and Liquids with Salt contain 8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.