Nutrient Comparison: Blanched Almonds VS Boiled Swiss Chard with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Boiled Swiss Chard with Salt:
- 7 ounces of Blanched Almonds have 5.6 times more Vitamin B1, 8.3 times more Vitamin B2, 9.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 12.6 times more Vitamin E than Boiled Swiss Chard with Salt.
- While 7 oz of Boiled and Drained Swiss Chard with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Boiled Swiss Chard with Salt:
- 7 ounces of Blanched Almonds have 4.1 times more Calcium, 6.3 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 5.5 times more Manganese, 14.6 times more Phosphorus, 1.2 times more Potassium, 3.6 times more Selenium and 9 times more Zinc than Boiled Swiss Chard with Salt.
- While 7 oz of Boiled and Drained Swiss Chard with Salt contain 21.8 times more Sodium and 20.5 times more Water than Blanched Almonds.
- 7 ounces of Boiled Swiss Chard with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 29.5 times more Energy, 656.5 times more Fat, 4.5 times more Carbohydrate, 4.2 times more Sugars, 4.7 times more Fiber and 11.4 times more Protein than Boiled Swiss Chard with Salt.
- 7 ounces of Boiled Swiss Chard with Salt provide inadequate amounts of Energy