Nutrient Comparison: Blanched Almonds VS Maitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Maitake Mushrooms:
- 7 ounces of Blanched Almonds have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 2375 times more Vitamin E than Maitake Mushrooms.
- While 7 oz of Raw Maitake Mushrooms contain 1.9 times more Vitamin B3 and more Vitamin D than Blanched Almonds.
- Both Blanched Almonds and Maitake Mushrooms provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin D
- 7 ounces of Maitake Mushrooms have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Maitake Mushrooms:
- 7 ounces of Blanched Almonds have 236 times more Calcium, 4.1 times more Copper, 10.9 times more Iron, 26.8 times more Magnesium, 31.1 times more Manganese, 6.5 times more Phosphorus, 3.2 times more Potassium, 1.5 times more Selenium and 4 times more Zinc than Maitake Mushrooms.
- While 7 oz of Raw Maitake Mushrooms contain 20 times more Water than Blanched Almonds.
- 7 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 19 times more Energy, 276.4 times more Fat, 131.8 times more Saturated Fat, 137.4 times more Omega 6, 2.7 times more Carbohydrate, 2.2 times more Sugars, 3.7 times more Fiber and 11 times more Protein than Maitake Mushrooms.
- 7 ounces of Maitake Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 in seven ounces.