Nutrient Comparison: Blanched Almonds VS Dry Corn Gluten-free Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Dry Corn Gluten-free Pasta:
- 7 ounces of Blanched Almonds have 8.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
- While 7 oz of Dry Corn Gluten-free Pasta contain 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B1 per seven ounces.
- Both Blanched Almonds as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Dry Corn Gluten-free Pasta:
- 7 ounces of Blanched Almonds have 59 times more Calcium, 5.1 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Dry Corn Gluten-free Pasta.
- While 7 oz of Dry Corn Gluten-free Pasta contain 2.5 times more Selenium than Blanched Almonds.
- 7 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.7 times more Energy, 25.3 times more Fat, 13.6 times more Saturated Fat, 13.8 times more Omega 6 and 2.9 times more Protein than Dry Corn Gluten-free Pasta.
- While 7 oz of Dry Corn Gluten-free Pasta contain 4.2 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Dry Corn Gluten-free Pasta offer comparable quantities of Fiber per seven ounces.
- Both Blanched Almonds as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in seven ounces.