Nutrient Comparison: Blanched Almonds VS Baked Russet Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Baked Russet Potatoes:
- 7 ounces of Blanched Almonds have 2.9 times more Vitamin B1, 14.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B9 and 339.3 times more Vitamin E than Baked Russet Potatoes.
- While 7 oz of Baked Whole Russet Potatoes contain 3.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Baked Russet Potatoes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 7 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Baked Russet Potatoes:
- 7 ounces of Blanched Almonds have 13.1 times more Calcium, 9.6 times more Copper, 3.1 times more Iron, 8.9 times more Magnesium, 8 times more Manganese, 6.8 times more Phosphorus, 6.4 times more Selenium and 8.5 times more Zinc than Baked Russet Potatoes.
- While 7 oz of Baked Whole Russet Potatoes contain 16.5 times more Water than Blanched Almonds.
- Both Blanched Almonds and Baked Russet Potatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 6.2 times more Energy, 404 times more Fat, 123.5 times more Saturated Fat, 301.6 times more Omega 6, 4.3 times more Sugars, 4.3 times more Fiber and 8.1 times more Protein than Baked Russet Potatoes.
- Both Blanched Almonds and Baked Russet Potatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Russet Potatoes provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 in seven ounces.