Nutrient Comparison: Blanched Almonds VS Rice Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Rice Flour:
- 7 ounces of Blanched Almonds have 1.4 times more Vitamin B1, 33.9 times more Vitamin B2, 1.4 times more Vitamin B3, 12.3 times more Vitamin B9 and 215.9 times more Vitamin E than Rice Flour.
- While 7 oz of Unenriched White Rice Flour contain 2.6 times more Vitamin B5 and 3.8 times more Vitamin B6 than Blanched Almonds.
- 7 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Rice Flour:
- 7 ounces of Blanched Almonds have 23.6 times more Calcium, 7.9 times more Copper, 9.4 times more Iron, 7.7 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 8.7 times more Potassium and 3.7 times more Zinc than Rice Flour.
- While 7 oz of Unenriched White Rice Flour contain 4.7 times more Selenium than Blanched Almonds.
- 7 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.6 times more Energy, 37 times more Fat, 10.2 times more Saturated Fat, 39.5 times more Omega 6, 38.6 times more Sugars, 4.1 times more Fiber and 3.6 times more Protein than Rice Flour.
- While 7 oz of Unenriched White Rice Flour contain 16.8 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Rice Flour provide inadequate amounts of Omega 6