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Comparing Nutrients in 7 ounces Blanched AlmondsVS Whole Sorghum Flour

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Whole Sorghum Flour
9%
8%
83%
7 oz ▼

Macro Nutrients

40.4%1171kcal
Energy
24.6%712kcal
1171 kcalvs712 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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107%104g
Fat
6.83%6.63g
104 gvs6.63 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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24.5%7.84g
Saturated Fat
3.27%1.05g
7.84 gvs1.05 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.5%0.008g
Omega 3
7.57%0.12g
0.008 gvs0.12 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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144%24.5g
Omega 6
15.6%2.65g
24.5 gvs2.65 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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28.5%37g
Carbohydrate
117%152g
37 gvs152 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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12.7%9.2g
Sugars
5.3%3.85g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.2 gvs3.85 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.44%0.32g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.32 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.06g
Glucose
%2.6g
0.06 gvs2.6 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%8.85g
Sucrose
%0.93g
8.85 gvs0.93 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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51.7%19.6g
Fiber
34.5%13g
19.6 gvs13 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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76%42.5g
Protein
30%16.7g
42.5 gvs16.7 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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31.6%0.38mg
Vitamin B1
54.4%0.65mg
Thiamine
0.38 mgvs0.65 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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109%1.4mg
Vitamin B2
9.3%0.12mg
Riboflavin
1.4 mgvs0.12 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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43.4%6.95mg
Vitamin B3
55.8%8.92mg
Niacin, nicotinic acid, niacinamide
6.95 mgvs8.92 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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12.5%0.62mg
Vitamin B5
21.4%1.07mg
Pantothenic acid
0.62 mgvs1.07 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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17.6%0.23mg
Vitamin B6
49.6%0.64mg
Pyridoxine
0.23 mgvs0.64 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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24.3%97μg
Vitamin B9
12.4%49.6μg
Folates and Folic Acid
97 μgvs49.6 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.76%1.6mg
Ascorbic acid
0 mgvs1.6 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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314%47mg
Vitamin E
6.6%0.99mg
Tocopherols and Tocotrienols
47 mgvs0.99 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
10.6%12.7μg
Phytomenadione or phylloquinone
0 μgvs12.7 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

47%468mg
Calcium
2.4%24mg
468 mgvs24 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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226%2.04mg
Copper
55.8%0.5mg
2.04 mgvs0.5 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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81.4%6.5mg
Iron
78%6.23mg
6.5 mgvs6.23 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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127%532mg
Magnesium
58%244mg
532 mgvs244 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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158%3.64mg
Manganese
109%2.5mg
3.64 mgvs2.5 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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136%955mg
Phosphorus
79%552mg
955 mgvs552 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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38.5%1308mg
Potassium
19%643mg
1308 mgvs643 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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11.5%6.35μg
Selenium
44%24.2μg
6.35 μgvs24.2 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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2.5%37.7mg
Sodium
0.4%5.95mg
37.7 mgvs5.95 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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53.6%5.9mg
Zinc
29.4%3.23mg
5.9 mgvs3.23 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.24%8.95g
Water
0.55%20.4g
8.95 gvs20.4 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Blanched Almonds VS Whole Sorghum Flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Blanched Almonds vs Whole Sorghum Flour:

Comparing minerals per 7 ounces for Blanched Almonds vs Whole Sorghum Flour:

Comparison of macro-nutrients per 7 ounces:




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