Nutrient Comparison: Blanched Almonds VS Boiled Frozen Butternut Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Boiled Frozen Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Boiled Frozen Butternut Winter Squash with Salt:
- 7 ounces of Blanched Almonds have 3.8 times more Vitamin B1, 18.2 times more Vitamin B2, 7.5 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash with Salt.
- While 7 oz of Boiled Frozen Butternut Winter Squash with Salt contain more Vitamin A and more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Boiled Frozen Butternut Winter Squash with Salt:
- 7 ounces of Blanched Almonds have 12.4 times more Calcium, 28.5 times more Copper, 5.7 times more Iron, 29.8 times more Magnesium, 10.6 times more Manganese, 34.4 times more Phosphorus, 5 times more Potassium, 6.4 times more Selenium and 24.8 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
- While 7 oz of Boiled Frozen Butternut Winter Squash with Salt contain 12.5 times more Sodium and 19.5 times more Water than Blanched Almonds.
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 15.1 times more Energy, 750.3 times more Fat, 282.4 times more Saturated Fat, 1124.1 times more Omega 6, 1.9 times more Carbohydrate and 17.4 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 3 in seven ounces.