Nutrient Comparison: Roasted Almonds VS Boiled Sprouted Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Sprouted Navy Beans:
- 7 ounces of Roasted Almonds have 5.1 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled Sprouted Navy Beans.
- While 7 oz of Boiled and Drained Sprouted Navy Beans contain 4.9 times more Vitamin B1, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Sprouted Navy Beans:
- 7 ounces of Roasted Almonds have 16.8 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 5 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Potassium, 3.3 times more Selenium and 3.4 times more Zinc than Boiled Sprouted Navy Beans.
- While 7 oz of Boiled and Drained Sprouted Navy Beans contain 31.5 times more Water than Dry Roasted Almonds.
- 7 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 7.7 times more Energy, 64.9 times more Fat, 41.8 times more Saturated Fat, 76.6 times more Omega 6, 1.4 times more Carbohydrate and 3 times more Protein than Boiled Sprouted Navy Beans.
- While 7 oz of Boiled and Drained Sprouted Navy Beans contain 29.9 times more Omega 3 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Sprouted Navy Beans provide inadequate amounts of Omega 6