Nutrient Comparison: Roasted Almonds VS Borage per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Borage:
- 7 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 8 times more Vitamin B2, 4 times more Vitamin B3, 7.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Borage.
- While 7 oz of Raw Borage contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Borage have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Borage:
- 7 ounces of Roasted Almonds have 2.9 times more Calcium, 8.5 times more Copper, 5.4 times more Magnesium, 6.4 times more Manganese, 8.9 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium and 16.6 times more Zinc than Borage.
- While 7 oz of Raw Borage contain 26.7 times more Sodium and 38.6 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Borage contain similar levels of Iron per seven ounces.
- 7 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 28.5 times more Energy, 75.1 times more Fat, 24.1 times more Saturated Fat, 118.8 times more Omega 6, 6.9 times more Carbohydrate and 11.6 times more Protein than Borage.
- 7 ounces of Borage provide inadequate amounts of Energy and Omega 6