Nutrient Comparison: Roasted Almonds VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cauliflower:
- 7 ounces of Roasted Almonds have 1.5 times more Vitamin B1, 20 times more Vitamin B2, 7.2 times more Vitamin B3 and 298.8 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cauliflower provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cauliflower:
- 7 ounces of Roasted Almonds have 12.2 times more Calcium, 28.2 times more Copper, 8.9 times more Iron, 18.6 times more Magnesium, 14.4 times more Manganese, 10.7 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium and 12.3 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 10 times more Sodium and 38.2 times more Water than Dry Roasted Almonds.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 23.9 times more Energy, 187.6 times more Fat, 31.5 times more Saturated Fat, 809.1 times more Omega 6, 4.2 times more Carbohydrate, 2.5 times more Sugars, 5.5 times more Fiber and 10.9 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Cauliflower provide inadequate amounts of Omega 3 in seven ounces.