Nutrient Comparison: Roasted Almonds VS Celeriac per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Celeriac:
- 7 ounces of Roasted Almonds have 1.5 times more Vitamin B1, 20 times more Vitamin B2, 5.2 times more Vitamin B3, 6.9 times more Vitamin B9 and 66.4 times more Vitamin E than Celeriac.
- While 7 oz of Raw Celeriac contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Celeriac provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Celeriac:
- 7 ounces of Roasted Almonds have 6.2 times more Calcium, 15.7 times more Copper, 5.3 times more Iron, 14 times more Magnesium, 14.1 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium and 10 times more Zinc than Celeriac.
- While 7 oz of Raw Celeriac contain 33.3 times more Sodium and 36.5 times more Water than Dry Roasted Almonds.
- 7 ounces of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 14.2 times more Energy, 175.1 times more Fat, 51.8 times more Saturated Fat, 87.5 times more Omega 6, 2.3 times more Carbohydrate, 3 times more Sugars, 6.1 times more Fiber and 14 times more Protein than Celeriac.
- 7 ounces of Celeriac provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Celeriac provide inadequate amounts of Omega 3 in seven ounces.