Lets compare vitamin content per 5 ounces of Roasted Almonds vs Celeriac:
Dry Roasted Almonds have 1.5 times more Vitamin B1, 20 times more Vitamin B2, 5.2 times more Vitamin B3, 6.9 times more Vitamin B9 and 66.4 times more Vitamin E than Raw Celeriac.
While Raw Celeriac contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Celeriac have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Dry Roasted Almonds as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Celeriac:
Dry Roasted Almonds have 6.2 times more Calcium, 15.7 times more Copper, 5.3 times more Iron, 14 times more Magnesium, 14.1 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium and 10 times more Zinc than Raw Celeriac.
While Raw Celeriac contains 33.3 times more Sodium and 36.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 14.2 times more Energy, 175.1 times more Fat, 51.8 times more Saturated Fat, 87.5 times more Omega 6, 2.3 times more Carbohydrate, 3 times more Sugars, 6.1 times more Fiber and 14 times more Protein than Raw Celeriac.
Both Dry Roasted Almonds as well as Raw Celeriac have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.