Nutrient Comparison: Roasted Almonds VS Boiled Fruit Chayote with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Fruit Chayote with Salt:
- 7 ounces of Roasted Almonds have 3 times more Vitamin B1, 29.9 times more Vitamin B2, 8.7 times more Vitamin B3, 3.1 times more Vitamin B9 and 170.7 times more Vitamin E than Boiled Fruit Chayote with Salt.
- While 7 oz of Boiled and Drained Fruit Chayote with Salt contain 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Fruit Chayote with Salt:
- 7 ounces of Roasted Almonds have 20.6 times more Calcium, 10 times more Copper, 17 times more Iron, 23.3 times more Magnesium, 13.2 times more Manganese, 16.2 times more Phosphorus, 4.1 times more Potassium, 6.7 times more Selenium and 10.7 times more Zinc than Boiled Fruit Chayote with Salt.
- While 7 oz of Boiled and Drained Fruit Chayote with Salt contain 79 times more Sodium and 38.8 times more Water than Dry Roasted Almonds.
- 7 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 27.2 times more Energy, 109.5 times more Fat, 132 times more Saturated Fat, 539.4 times more Omega 6, 4.7 times more Carbohydrate, 2.6 times more Sugars, 3.9 times more Fiber and 33.8 times more Protein than Boiled Fruit Chayote with Salt.
- While 7 oz of Boiled and Drained Fruit Chayote with Salt contain 4.1 times more Omega 3 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Fruit Chayote with Salt provide inadequate amounts of Energy, Omega 6 and Protein