Nutrient Comparison: Roasted Almonds VS Boiled Fruit Chayote with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Fruit Chayote with Salt:
- 1 kilogram of Roasted Almonds has 3 times more Vitamin B1, 29.9 times more Vitamin B2, 8.7 times more Vitamin B3, 3.1 times more Vitamin B9 and 170.7 times more Vitamin E than Boiled Fruit Chayote with Salt.
- While 1 kg of Boiled and Drained Fruit Chayote with Salt contains 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Fruit Chayote with Salt:
- 1 kilogram of Roasted Almonds has 20.6 times more Calcium, 10 times more Copper, 17 times more Iron, 23.3 times more Magnesium, 13.2 times more Manganese, 16.2 times more Phosphorus, 4.1 times more Potassium, 6.7 times more Selenium and 10.7 times more Zinc than Boiled Fruit Chayote with Salt.
- While 1 kg of Boiled and Drained Fruit Chayote with Salt contains 79 times more Sodium and 38.8 times more Water than Dry Roasted Almonds.
- 1 kilogram of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 27.2 times more Energy, 109.5 times more Fat, 132 times more Saturated Fat, 539.4 times more Omega 6, 4.7 times more Carbohydrate, 2.6 times more Sugars, 3.9 times more Fiber and 33.8 times more Protein than Boiled Fruit Chayote with Salt.
- While 1 kg of Boiled and Drained Fruit Chayote with Salt contains 4.1 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Fruit Chayote with Salt provide inadequate amounts of Energy, Omega 6 and Protein