Nutrient Comparison: Roasted Almonds VS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 7 ounces of Roasted Almonds have 17.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 7 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 7 ounces of Roasted Almonds have 89.3 times more Calcium, 23.9 times more Copper, 6.1 times more Iron, 9.6 times more Magnesium, 15.7 times more Manganese, 6.3 times more Phosphorus, 2.8 times more Potassium, 2.9 times more Selenium and 5.3 times more Zinc than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 7 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 80 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 6.4 times more Energy, 71 times more Fat, 35.9 times more Saturated Fat, 38.3 times more Omega 6, 3.9 times more Fiber and 6.7 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Roasted Almonds and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 in seven ounces.