Nutrient Comparison: Roasted Almonds VS Boiled Young Pods With Seeds Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Young Pods With Seeds Cowpeas:
- 7 ounces of Roasted Almonds have 13.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain more Vitamin A, 2 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Young Pods With Seeds Cowpeas:
- 7 ounces of Roasted Almonds have 4.9 times more Calcium, 15.5 times more Copper, 5.3 times more Iron, 6.8 times more Magnesium, 10.2 times more Manganese, 9.6 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Selenium and 13.8 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 37.1 times more Water than Dry Roasted Almonds.
- 7 ounces of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 17.6 times more Energy, 175.1 times more Fat, 51.8 times more Saturated Fat, 179.8 times more Omega 6, 3 times more Carbohydrate and 8.1 times more Protein than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 5.2 times more Omega 3 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6