Nutrient Comparison: Roasted Almonds VS Boiled Young Pods With Seeds Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Young Pods With Seeds Cowpeas:
- 1 kilogram of Roasted Almonds has 13.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas.
- While 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas contains more Vitamin A, 2 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Young Pods With Seeds Cowpeas:
- 1 kilogram of Roasted Almonds has 4.9 times more Calcium, 15.5 times more Copper, 5.3 times more Iron, 6.8 times more Magnesium, 10.2 times more Manganese, 9.6 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Selenium and 13.8 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas contains 37.1 times more Water than Dry Roasted Almonds.
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 17.6 times more Energy, 175.1 times more Fat, 51.8 times more Saturated Fat, 179.8 times more Omega 6, 3 times more Carbohydrate and 8.1 times more Protein than Boiled Young Pods With Seeds Cowpeas.
- While 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas contains 5.2 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6