Nutrient Comparison: Roasted Almonds VS Hyacinth-Young beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Hyacinth-Young beans:
- 7 ounces of Roasted Almonds have 13 times more Vitamin B2, 7 times more Vitamin B3, 5.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 46.9 times more Vitamin E than Hyacinth-Young beans.
- While 7 oz of Raw Hyacinth-Young beans contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Hyacinth-Young beans provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Hyacinth-Young beans:
- 7 ounces of Roasted Almonds have 5.4 times more Calcium, 23.4 times more Copper, 5 times more Iron, 7 times more Magnesium, 10.9 times more Manganese, 9.6 times more Phosphorus, 2.8 times more Potassium, 1.3 times more Selenium and 8.9 times more Zinc than Hyacinth-Young beans.
- While 7 oz of Raw Hyacinth-Young beans contain 36.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 13 times more Energy, 262.7 times more Fat, 46.5 times more Saturated Fat, 12945 times more Omega 6, 2.3 times more Carbohydrate, 3.3 times more Fiber and 10 times more Protein than Hyacinth-Young beans.
- Both Roasted Almonds and Hyacinth-Young beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 in seven ounces.