Nutrient Comparison: Roasted Almonds VS Dried Leeks per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Dried Leeks:
- 7 ounces of Roasted Almonds have 3 times more Vitamin B2 than Dried Leeks.
- While 7 oz of Freeze-dried Leeks contain 10.4 times more Vitamin B1, 2.4 times more Vitamin B5, 8.9 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Leeks provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Dried Leeks:
- 7 ounces of Roasted Almonds have 1.7 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 5 times more Zinc than Dried Leeks.
- While 7 oz of Freeze-dried Leeks contain 1.3 times more Calcium, 2 times more Iron, 3.4 times more Potassium, 2.9 times more Selenium and 11.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Leeks contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.9 times more Energy, 25 times more Fat, 14.7 times more Saturated Fat, 27.5 times more Omega 6 and 1.4 times more Protein than Dried Leeks.
- While 7 oz of Freeze-dried Leeks contain 69.1 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Leeks offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3