Nutrient Comparison: Roasted Almonds VS Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Shiitake Mushrooms:
- 7 ounces of Roasted Almonds have 5.1 times more Vitamin B1, 5.5 times more Vitamin B2 and 4.2 times more Vitamin B9 than Shiitake Mushrooms.
- While 7 oz of Raw Shiitake Mushrooms contain 4.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin D than Dry Roasted Almonds.
- Both Roasted Almonds and Shiitake Mushrooms provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin D
- 7 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Roasted Almonds vs Shiitake Mushrooms:
- 7 ounces of Roasted Almonds have 134 times more Calcium, 7.7 times more Copper, 9.1 times more Iron, 14 times more Magnesium, 9.7 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium and 3.2 times more Zinc than Shiitake Mushrooms.
- While 7 oz of Raw Shiitake Mushrooms contain 2.9 times more Selenium and 37.2 times more Water than Dry Roasted Almonds.
- 7 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 17.6 times more Energy, 107.2 times more Fat, 3.1 times more Carbohydrate, 2 times more Sugars, 4.4 times more Fiber and 9.4 times more Protein than Shiitake Mushrooms.
- 7 ounces of Shiitake Mushrooms provide inadequate amounts of Energy